Herbs for Energy
If you’re looking for a natural jitter free solution to low energy, fatigue and chronic stress relief then Adaptogenic Herbs for Energy are exactly what you’ve been looking for. Being in a state of stress can sap your energy quickly and leave you totally exhausted mind and body. Coffee and tea are great if you don’t mind the jitters, but are not the best for long-term sustained energy or stress relief.
That is where a class of herbs called adaptogens comes in and saves your day. They help quench the stress hormones that lead to chronic fatigue and lots of negative health risks. When you’re under stress your brain has the blood squeezed out of it to fuel your muscles for an emergency situation called fright, flight or fight syndrome. Being under chronic stress can tax your adrenal glands and cause kidney problems as well as lowered immunity and muscle weakness. There are natural ways to relieve fatigue that can actually strengthen your immune system and feed your kidneys and adrenal gland.
Natural Remedies for Fatigue
Chemical boosting substances can help you through in a dire emergency but in the end they do more harm than good. Using natural remedies for fatigue give you natural stress relief, and a jitter free energy boost that lasts. They help you best adapt to the demands on your body and mind, so you can think clearly and focused and perform your best when you really need to. Your mind and body become fatigued when your personal energy needs are not enough meet your demands.
This can happen for a number of reasons like fighting an infection, emotional stresses, job stresses, relationship stresses and physical stresses. They can cause your body to become depleted of natural adrenaline when your adrenal glands are overactivated by chronic stress and can no longer meet your body’s demands. Specific herbs for fatigue can help feed your adrenals and also stop other negative stress hormones like cortisol from damaging your immune system and stealing your energy.
Herbs for Adrenal Fatigue
There are some good natural vitamins like natural vitamin B12, minerals and herbs for adrenal fatigue that can boost your adrenal glands so they give you natural adrenaline and not burn you out too quickly. Sustained energy gives you a natural performance boost and you feel much better when your adrenals are working well and are able to fully meet your personal energy needs.
When you give your body what it needs it knows how to balance things internally so you can have the natural energy and wellness you need to live a healthy, happy and active life. Your mind, body and spirit have a natural balance, called homeostasis in medical terms, that your body strives to maintain. When your body is in proper balance all seems to go well for you and you have boundless energy and clarity of mind to do whatever you need to do at any time. Adaptogens can help your body achieve this naturally.
They are a specific family of herbs and natural plant substances called adaptogens. These herbs are referred to as adaptogenic herbs because they help your body adapt to high levels of emotional, mental or physicla stress. They feed your body’s glands and organs so your body can heal itself naturally and give you boundless energy and a state of balance and optimum wellness.
When it comes to natural stress relief herbs, nothing beats natural ginseng extract and ashwagandha! Combine it with a good natural vitamin B12 supplement and you will get the natural boost you’ve been looking for. Here are the most common adaptogens that can protect your body from illness, chronic stress, give you restful sleep and even boost your immune system:
- Ginseng Root – Dr. Mercola, an prominent holistic physician highly recommends ginseng root or extracts for increased energy, enhanced memory, adrenal health, and sexual health. Again, this is even more important for people age 40 and beyond.
- Rhodiola rosea – Rhodiola extracts are sourced directly from the Siberian mountains, and they are perfect for natural energy, better sleep, stress reliver, mood enhancement, and anxiety relief.
- Ashwagandha – Organic ashwagandha root supplements boost and normalize your energy levels, improve your mood and boost your natural immunity levels.
- Cordyceps sinensis – Cordyceps is a medicinal mushroom that is an “up and coming” adaptogenic herb that increases your natural energy levels, improves your endurance levels, stamina and strength. It also boosts your immune system. See: Mushroom Health Benefits.
- Holy basil – Holy Basil Extracts naturally alleviate stress, improves your brain funcation, and stops excess chronic inflammation. This can stop a lot of chronic conditions as most are based on chronic inflammation and chronic stress. And these adaptogens really help better than anything else on earth!
These are the top adaptogens that can help you avoid fatigue, stress and have the natural energy to do all things you want to do. And even boost your immune system and prevent a lot of chronic stress related diseases.
Best Vitamin B12 Supplement
What is the best vitamin B12 supplement? The best B12 Vitamin Supplement is made from natural plant sources in a way that is most absorbable to your body. If it is not highly absorbable you don’t get the energy benefit you are looking for. I highly recommend Vegan Vitamin B12. This unique vitamin B12 helps all your body processes work better and is necessary particularly for people that follow a vegan diet, that usually don’t get enough and can become B12 deficient.
It will help your cardiovascular system and lower homocysteine levels naturally. It helps program your sleep wake cycle to balance so you sleep better and wake up more refreshed. It gives your nervous system a refreshing boots so it becomes balanced, even during stressful conditions. It helps your DNA reproduce healthy cells and feeds your mitochondria (energy producing cells) so you get energy from every cell in your body.
Best Herb for Energy
Adaptogenic herbal remedies like ginseng extracts are the best herb for energy hands up! The ginseng fuzion blend of adaptogens have natural ginseng root extracts (panax ginseng, american ginseng, siberian ginseng, eleuthero root and ashwagandha for a balanced yet powerful energy boost you can take with you anywhere you go.
It is very beneficial to take if you’re under a lot of stress, are taking an important exam, are competing in an important sporting event. You can even take it to prevent chronic stress, boost your immune system, improve your overall health levels. Take your health and energy levels to the next level, safely and naturally! For more information on the best herb for energy, visit Ginseng Extract