If you’re looking for a natural jitter free solution to low energy, chronic fatigue, insomnia, depression and stress relief then Adaptogenic Herbs for Energy are exactly what you’ve been looking for. Being in a state of constant stress can sap your energy quickly and leave you totally exhausted mind and body. Coffee and tea are great if you don’t mind the jitters, but are not the best for long-term sustained energy or stress relief. Adaptogens are specific types of natural herbs that recharge your adrenal glands so you can better deal with the stresses of life, mental, physical and emotional without side effects.
Adaptogenic herbal remedies quench the stress hormones that lead to chronic fatigue and lots of negative health risks. When you’re under stress your brain has the blood squeezed out of it to fuel your muscles for an emergency situation called fright, flight or fight syndrome. Being under chronic stress can tax your adrenal glands and cause kidney problems as well as lowered immunity and muscle weakness. It leads to a condition called Adrenal Fatigue Syndrome that can damage your heart and blood vessels and make you less effective at accomplishing what you want to do in life.
Adrenal Fatigue Syndrome
What is Adrenal Fatigue Syndrome? This can happen for a number of reasons like fighting an infection, emotional stresses, job stresses, relationship stresses and physical stresses. They can cause your body to become depleted of natural adrenaline when your adrenal glands are over-activated by chronic stress and can no longer meet your body’s demands. Specific herbs for fatigue can help feed your adrenals and also stop other negative stress hormones like cortisol from damaging your immune system and stealing your energy.
Chemical boosting substances can help you through in a dire emergency but in the end they do more harm than good. Using natural remedies for fatigue give you natural stress relief, and a jitter free energy boost that lasts. They help you best adapt to the demands on your body and mind, so you can think clearly and focused and perform your best when you really need to. Your mind and body become fatigued when your personal energy needs are not enough meet your demands. There are specific signs and symptoms of adrenal fatigue syndrome that you need to be aware of so you can stop it before it stops you.
Symptoms of Adrenal Fatigue
What are the most common signs and Symptoms of Adrenal Fatigue Syndrome? Here is a list of the most common symptoms of adrenal fatigue:
- Excessive Fatigue and Exhaustion
- Chronic Insomnia
- Feelings of Anxiety or Depression
- Feeling Unable to Cope – Overwhelmed
- Memory Problems and Brain Fog (mental fatigue)
- Craving Sweets or Salty Foods (junk foods)
- Increased Sensitivity to Light or Cold
- Lowered Immunity (More frequent colds, flu’s and infections)
- Slow Injury Recovery
- Digestion Problems and Irritable bowel syndrome, IBS
- Low immune function
- Early PMS or Menopause Symptoms
- Hypotension (low blood pressure)
- Sensitivity to Cold
- Decreased Libido and Interest
- Changes in Normal Appetite
- Easily Irritated (increased moodiness)
- Lack of Happiness in Life
If you are experiencing any of the above signs of chronic fatigue syndrome or adrenal fatigue you should begin a natural adrenal fatigue recovery protocol, using natural herbs and vitamins that will restore you natural balance in hormones, health and sense of wellness and happiness in life.
How to Heal from Adrenal Fatigue
There are natural Adrenal Fatigue Recovery methods that can actually strengthen your immune system and feed your kidneys and adrenal gland, instead of deplete them the way prescription medicines do. Adaptogen herbs, vitamins and minerals can feed your adrenal glands so they restored to full natural balance and not be burned out. Sustained energy gives you a natural performance boost and you feel much better when your adrenals are working well and are able to fully meet your personal energy needs.
When you give your body what it needs it knows how to balance things internally so you can have the natural energy and wellness you need to live a healthy, happy and active life. Your mind, body and spirit have a natural balance, called homeostasis in medical terms, that your body strives to maintain. When your body is in proper balance all seems to go well for you and you have boundless energy and clarity of mind to do whatever you need to do at any time. Adaptogens can help your body achieve this naturally.
Herbs for Adrenal Fatigue
What are the best Herbs for Adrenal Fatigue and energy boost? Adaptogens are a specific family of herbs and natural plant substances that help your body and mind deal with stress, anxiety, fatigue and depression. These herbs are referred to as adaptogenic herbs because they help your body adapt to high levels of emotional, mental or physical stress. They feed your body’s adrenal glands and organs so your body can heal itself naturally and give you boundless energy and a state of balance and optimum wellness. They work best in balance as a blend with small amounts of each, which has a natural elevating effect on your brain and body for clean energy that lasts. A good harmonious blend of the best herbs, vitamins and minerals for mind and body energy is Energy Complex (pictured above.)
When it comes to natural stress relief herbs, nothing beats natural ginseng extract and ashwagandha! Combine it with a good natural vitamin B12 supplement and you will get the natural boost you’ve been looking for. Here are the most common adaptogens that can protect your body from illness, chronic stress, give you restful sleep and even boost your immune system:
- Ashwagandha – Organic ashwagandha root supplements boost and normalize your energy levels, improve your mood and boost your natural immunity levels.
- Ginseng Root – Dr. Mercola, an prominent holistic physician highly recommends ginseng root or extracts for increased energy, enhanced memory, adrenal health, and sexual health. Again, this is even more important for people age 40 and beyond
- Maca Root is an potent natural adrenal nourishing root herb that can boost your energy, mental, emotional, physical and even give you more stamina.
- Tulsi Holy Basil – Tulsi or Holy Basil Extracts naturally alleviate stress, improves your brain function, and stops excess chronic inflammation. This can stop a lot of chronic conditions as most are based on chronic inflammation and chronic stress. And these adaptogens really help better than anything else on earth!
These are the top adaptogens that can help you avoid fatigue, stress and have the natural energy to do all things you want to do. And even boost your immune system and prevent a lot of chronic stress related diseases. Of all the natural vitamins you need vitamins B12 and D3 are tops for boosting your natural energy levels and preventing chronic fatigue and adrenal fatigue. They also help prevent anxiety and depression.
Best Vitamins for Fatigue
What are the Best Vitamins for Fatigue? Vitamins B12 is the best natural energy booster. The best B12 Vitamin Supplements is made from natural plant sources in a way that is most absorbable to your body. If it is not highly absorbable you don’t get the energy benefit you are looking for. I highly recommend Organic Vitamin B12 because it helps all your body processes work better. You need to supplement with it, particularly for people that follow a vegan diet, because our soils are mineral and vitamin deficient now and you usually don’t get enough in your foods alone and can become B12 deficient and prone to fatigue.
Along with Vitamin D3 (particularly if you live in a cooler climate or do not get at least 20 minutes of direct sunlight on your skin) It will help increase your energy, alertness and your cardiovascular system while lower homocysteine levels naturally (prevents heart disease.) It helps program your sleep wake cycle to balance so you sleep better and wake up more refreshed. It gives your nervous system a refreshing boots so it becomes balanced, even during stressful conditions. It helps your DNA reproduce healthy cells and feeds your mitochondria (energy producing cells) so you get energy from every cell in your body.
Best Herb for Energy
Adaptogenic herbs like the eleuthero type of ginseng root extract is the Best Herb for Energy especially when combined with synergistic herbs, vitamins and minerals! As with most herbs, vitamins and minerals they need to be balanced with support nutrients to work best. In nature everything is in balance, and your body needs to be in balance for optimum health and performance. Using an adaptogenic herbal blend gives you a balanced yet powerful energy boost you can take with you anywhere you go.
It is very beneficial to take if you’re under a lot of stress, are taking an important exam, are competing in an important sporting event. You can even take it to prevent chronic stress, boost your immune system, improve your overall health levels. Take your health and energy levels to the next level, safely and naturally! These are particularly great for those dealing with chronic fatigue syndrome (CFS), pre-exam stress, work related stress, relationship stress, environmental stress (being in hot or cold climates) and for those trying to feel their best. For more information on the best herb for energy, click on the Body Brain Energy image below.