Herbs That Lower Blood Sugar
Sugar is everywhere in our diets, not just in the sugar we add on top of our cereal or in our iced tea. You can use natural Herbs that Lower Blood Sugar to keep in a healthy range and prevent diabetes complications. It is in fruits, white bread, tortillas, pasta and increasingly in the form of corn starch or high fructose corn syrup. This is actually far worse that sugar, and increases excess body fat many times over.
Unnatural sweeteners are highly toxic to your body and brain. You should avoid them like the plague, if you don’t want to end up with symptoms like it or worse. NutraSweet, Splenda and Sweet and Low, are highly unhealthy alternatives – they even cause cancer, multiple sclerosis, Alzheimer’s just to name a few. Diabetes can totally be healed naturally by adding healthy foods, sweeteners and herbs to your daily diet, while cutting back on unhealthy choices.
What Are Healthy Blood Sugar Levels
Natural methods to maintain and stabilize glucose levels can help you avoid diabetes complicaiotns. What are Healthy Blood Sugar Levels? Healthy blood sugar levels are less than 100 mg/dl of fasting glucose level. The above diagram shows normal, pre-diabetes and diabetic levels of glucose blood sugar. You need to keep it in the healthy normal levels to avoid or even reverse diabetes.
Homeopathy and Herbal Remedies can stop you from having to take painful injections or harmful medications. In fact they work synergistically (they are even better combined) because they keep your blood sugar in safe levels by different pathways in your body. Prescription medications have a grocery list of side effects, and can cause more damage than your blood sugar being out of whack sometimes.
How to Stabilize Blood Sugar
Learning How to Stabilize Blood Sugar is very important because excess sugar in your bloodstream can lead to a host of serious illnesses (primarily diabetes), some life threatening. Low blood sugar can make you feel lethargic and can even lead to a coma. It’s really about keeping your blood sugar or glucose stabilized in healthy ranges. Too high or too low is unhealthy and can cause serious effects in your body.
The goal is to naturally stabilize (maintain blood sugar at a normal level for your body and activity level.) It’s relatively easy when you use natural herbs, foods and minerals that work better than any prescription medicine ever made, and won’t have the serious side effects either. Listen to Dr. Lonnie Herman as he explains how you can do this:
How to Lower Blood Sugar Naturally
How to Lower Blood Sugar Naturally. You need to have a stabilized and balanced blood sugar level so chosing foods that don’t cause an insulin spike is important. If you must sweeten, you can use Xylitol or Stevia as safe alternatives that do not affect your blood sugar or lead to other diseases. Stevia is actually a herb that is many times sweeter than sugar, so you only need to use a tiny bit to sweeten your life. I like to use Stevia in cold drinks and Xylitol in hot drinks because it seems to taste better that way. It has a slight herbal taste but you adapt quickly, knowing that it is actually a health promoting sweetener and the best natural sweetener too.
Knowing where your fasting blood sugar levels currently are, you can then tell the difference by testing out new healthier sweetening choices and how the diabetes herbs are helping you. You can easily measure your own blood sugar levels using a home test kit like the Diabetes Test Kit. Once you see what is working for you, you won’t need to test all the time.
Foods That Lower Blood Sugar
There are a few really good foods that lower blood sugar naturally. When you plan your meal, you can include these diabetes foods, and optimally eat them first so you keep your blood sugar stable and balance. Here are the top foods to lower blood sugar:
- Fatty Fish (Salmon, Sardines, Mackerel)
- Extra Virgin Olive Oil (from Greece is optimum)
- Apple Cider Vinegar
- Leafy Green Vegetables and Salads
- Cherries (dark and tart are best)
- Oranges (particularly blood oranges)
- Chia Seeds
- Green Tea
Make sure you include any of the following diabetic foods to your daily diet plan to lower high blood sugar and keep it stable. Using diabetic meals can help you reverse type 2 diabetes symptoms naturally and safely. You can use them with the diabetes herbs to lower blood sugar naturally.
Herbs to Lower Blood Sugar
Knowing which herbs to take and in what amounts can be a real life saver (as well as a wallet or purse saver). Here are the best herbs to lower blood sugar naturally:
- Organic Bitter Melon fruit extract
- Shilajit (see shilajit benefits)
- Guggul (resin) extract
- Gymnema Sylvestre (leaf) powder
- Licorice root extract
- Cinnamon bark powder
- Cayenne fruit capsules
Use them individually or combine them for complete blood sugar control. I recommend getting organic herbs (Starwest has raw, wildcrafted and organic herbs, teas and extracts in bulk and in capsules) when you can find them as the pesticides and chemicals can actually cause elevated blood sugar. You can stabilize high or low blood sugar and encourage your body back into a pattern of normal blood sugar and insulin release. You can use these herbs for blood sugar as long as you need, but will probably reduce them after a few months, as your blood sugar will normally begin to stabilize.
I recommend taking them together, because they have a synergistic (they work well together) effect, that allows you to use less of each herb at one time. Instead of taking a dose of each, you take a fraction of each all together and it has the greatest benefit in controlling your blood sugar safely and naturally. You can also get an an organic blood sugar lowering blend of ayurvedic herbs (traditional Indian medicine, is really good at building healthy balance in the body) like Sweet Ease if you don’t want to mix herbs yourself. It is an ayurvedic medicine blend of organic herbs that lower blood sugar naturally.
Natural Diabetes Remedy
Using a natural diabetes remedy will help you keep your blood sugar levels stable and prevent a lot of diabetes complications. You can use an ayurvedic herbal formula like Sweet Ease or a traditional blend of natural minerals and diabetes herbs like blood flow optimizer to help you keep your blood sugar stabilized and health. Here is how people are using it successfully now:
have used it for 3-4 years
I have used it for years. If I go without it my insulin levels go bonkers… Really helps with my weight…
diet + blood sugar optimizer
I was having trouble with my diabetes and since I did not want to take medication for it I figured I had nothing to lose. Along with a healthy diet it works for me to keep my blood glucose down to a safe number.
All that you need
It lower my glucose level as it has all required supplements to its effect
- solid research and it works!!!
For those that want to lower glycemic impact. It contains GTF chromium, which is important as you do not want to use a product with picolinate as there are research papers that show DNA mutation and damage. Despite conflicting research I’d rather not take that risk and instead use polynicotinate, which is found in Blood Sugar Optimizer.
The multi-pronged approach to this formulation using cinnamon, gymnema, and bitter melon alongside the important vitamins and minerals, make this formula stand out among its competitors. If you’re in tune with your body after eating carb bearing meals you will notice a difference. My glucose tests have shown important improvements and I’m happy about that.
Use the Blood Sugar Optimizer (pictured below) herbs to lower your blood sugar or stabilize low blood sugar. You can find out more about how it works by clicking on the image below.
- Supports normal blood sugar levels
- Supports optimal insulin levels
- Provides antioxidant nutrients
- Promotes cardiovascular health
- Increases energy for your active lifestyle
- Helps maintain healthy body weight
- NO negative side effects
For a complete dietary and treatment guide for diabetes, visit Diabetes Mellitus