Natural Anti Inflammatory Supplements
What are Anti Inflammatories? Inflammation is your body’s natural response to stress, injury or an infection. It is necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation happens when your body’s damage control gets out of control and starts doing more harm than good. That’s where restoring balance through anti inflammatories and Natural Anti Inflammatory Supplements can save your day, and sometimes even your life.
Natural anti inflammatories can be found in foods, spices, herbs and nutritional supplements. These healthy substances stop chronic inflammation, reduce your swelling and pain, and even expedite your body’s healing process. We live in a world where chronic stress is almost the normal state, and most conditions now are due to chronic inflammation. Including anti inflammatory foods and natural herbs for inflammation can help you keep yourself healthy and disease resistant for the long term.
Best Anti Inflammatory Foods
Certain foods can help stop chronic inflammation and pain. It’s easy to include them in your daily meals and they even taste good. Here are the Best Anti Inflammatory Foods that you should consume regularly and some you will want to avoid. High carbohydrate foods, like starches and simple sugars and rancid fats (spoiled) directly cause excess inflammation in your body. Dr. Scott Zashi (clinical professor at the University of Texas Southwestern Medical Center) has discovered a link between inflammation and chronic diseases like arthritis and heart disease. He demonstrated how “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
Foods that Cause Inflammation:
- Sugary Foods (processed sugars, white breads and pastas, sodas)
- Omega 6 Oils (processed vegetable oils like corn, canola and GMO oils, trans fats)
- Fried Foods (particularly those made with omega 6 vegetable oils)
- Table Salt (process salt, iodized salt, table salt, use sea salt, Celtic salt or Himalayan salt instead)
- Non-Organic Foods (these foods are filled with health destroying pesticides, herbicides, fungicides, larvacides and industrial oil chemicals)
- GMO Foods (these foods are genetically engineered and your body will create and immune response and inflammation because your body sees them as foreign invaders and not food.)
Anti Inflammatory Foods:
- Healthy Oils (Organic Olive Oil From Greece, as Italian oils are cut with cheaper oils; Organic Unrefined Coconut Oil)
- Omega 3 Fish Oils (make sure they are refined to remove heavy metals and radiation now in our seafood and fish oils. North Atlantic is best.)
- Organic Avocados
- Organic Flax Seeds or Flax Seed Oil
- Fatty Fishes like Anchovies, Mackerel and Salmon
- Nuts and Seeds (especially Walnuts, Pumpkin Seeds and Chia)
Herbs, vitamins, minerals and foods are some of the most powerful natural medicines known to humankind. Regularly consuming healthy anti inflammatories from food and herbs can boost your health as well as quantity and quality of life by leaps and bounds.
Turmeric and Inflammation
Is there a link between Turmeric and Inflammation? Using natural Turmeric for Inflammation (pictured above) is the single best thing you can do to stop excess inflammation and prevent a host of chronic illnesses. Make sure the turmeric extract you take has Bioperine (fine black pepper extract) because it allows your body to fully use it (300-500% more absorption.) Take it regularly and you can help prevent and heal from chronic pain, arthritis and inflammatory diseases. Turmeric Curcumin is one of the greatest healing herbs on the planet. In fact turmeric root extract is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) prescribed for arthritis pain and inflammation because they are natural cox-2 inhibitors that stops your body’s signals for chronic pain and inflammation.
Turmeric Root is native to India and has been used continuously for hundreds, if not thousands of years. Indian Ayurvedic Doctors and Traditional Chinese Medicine (TCM) physicians use this natural anti-inflammatory herb as a first natural medicine to treat arthritis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcuminoids (or a concentration of curcumin) and is found in many traditional Indian dishes, particularly curry. It’s what gives the curry spice it’s yellow color and spicy flavor. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric Extract should be taken with bioperine (black pepper) to be best absorbed by your body!
You can also use a liquid Organic Turmeric as it is easy to use and work with, as turmeric root powder can be a bit messy and takes a while to get off your hands if you are not using capsules or a liquid turmeric with a dropper. You can add it to coconut milk to make a very tasty and joint healing drink called Golden Milk. It can be drinken hot or cold, although hot penetrates the deepest and gives the fastest relief.
It is a very potent natural anti inflammatory herb that contains a high percentage of curcuminoids and the necessary bioperine for maximum absorption and healing effects. Make sure to take a therapeutic dose if you are dealing with pain or inflammation and not just a maintenance dose which is for prevention of illness. I use turmeric extract regularly when I exercise at the gym (I am a natural bodybuilder and it saves my reduces post workout pain, protects my joints and prevents arthritis.) You can even add the turmeric capsules to hot water to make an anti inflammatory tea!
Omega 3 and Inflammation
One of the most powerful anti inflammatories is actually an oil. Omega 3 and Inflammation relief go hand in hand. It can be either from fish oils or seed oils like flax seed oil. Omega 3 oil benefits are so powerful that everyone should take them regularly. These oils are needed by your brain, joints and stops chronic inflammation naturally. People who are suffering with arthritis can get good relief by combining omega 3 oils, turmeric extract and cannabinoids.
Our modern diets are high in Omega 6 oils, which lead to excess inflammation in the body. Natural Omega 3 Supplements do the exact opposite, they stop chronic inflammation and can help prevent brain inflammation as well. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits:
- Naturally Mood Elevator
- Reduces Inflammation
- Balances Blood Sugar Levels
- Increases Physical and Mental Energy and Decreases Appetite
- Boosts Cardiovascular Health
- Natural Arthritis Pain Reliever
- Improves Skin Tone and Flexibility
- Helpful for Psoriasis and Eczema
- Increases Mental Clarity
- Reduces Chronic Fatigue
- Promotes Healthy Weight Loss
There are many great sources of natural Omega 3 oils to choose from. I like the North Atlantic Omega 3 Oil blends because they are radiation and mercury safe, some are vegan omega 3 oils. Look for purified oils from Arctic, Norwegian, Icelandic, etc to make sure they are the safest and purest omega 3 oils you can get. They can be a balance of purified fish oils and organic flax seed oil with herbal extracts to make it absorb deep in your body for no fishy aftertaste, just anti inflammatory benefits.
Herbs for Pain Relief
The best Herbs for Pain Relief are cannabinoids and turmeric root extracts with a high curcuminoid percentage. Organic CBD Oil is by far tops as it stops pain signals directly through the thousands of cannabinoid receptors in your body. CBD stands for cannabidoil and is produced from Organic Hemp Oil extract, with low THC (the part that gives you that high feeling) content. You get a very powerful natural anti inflammatory herb that is also a potent pain reliever. CBD oil has so many natural healing benefits including arthritis joint inflammation pain relief, heart and lung protection as well as virus and cancer healing properties. Here are just a few of the many benefits of using CBD hemp extracts:
- Anti Inflammatory Herb
- Relieves Ease Muscle Spasms
- Stops Seizures Quickly
- Natural Pain Reliever
- Reverses Glaucoma
- Relieves IBD
- Reduces Arthritis Pain
- Excellent for Rheumatoid Arthritis
- Soothing Relief for Psoriatic Arthritis and Psoriasis
- Boosts Your Natural Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
CBD Essence is an high quality CBD Hemp Oil formula that stops your chronic inflammation and pain without side effects. It is one of the most complete natural healing herbs on the planet. It has a real soothing effect on your entire body, as well as particular protection for joint tissues.
Natural Topical Anti Inflammatory
Natural Topical Anti Inflammatory pain relievers work quickly to provide deep pain and inflammation relief. You can feel it working faster than taking oral supplements (they usually take 20 minutes to get through your digestive system and into your tissues, muscles and joints.) The oral natural anti inflammatories herbs are necessary as the work from the inside out to stop whole body inflammation while the anti inflammatory cream works at directly at the spot you put it on.
Boswellia is a cousin to turmeric and a great anti inflammatory supplement that works internally (good with turmeric extract) or can be applied directly on an area of inflammation on your body as a topical cream anti inflammatory. Boswellia Cream is an organic joint balm made specifically to reduce swelling and chronic joint pain from inflamed joints quickly.
Best Anti Inflammatory Supplements
There are many great natural anti inflammatory herbs that can stop inflammation and give you lasting pain relief. You can take any of the above natural anti inflammatories herbs by themselves or in combination for best results. Any natural herb that relieves inflammation helps you immune system as well as relieves pain. Here are the Best Anti Inflammatory Supplements, herbs, oils, vitamins and extracts to relieve chronic inflammation and pain:
- Cannabinoids (CBD Hemp Extract)
- Turmeric Curcumin (Powerful Anti-inflammatory Curcumin Extract with Bioperine)
- Astaxanthin Supplement (#1 Antioxidant with powerful anti inflammatory properties)
- Fenugreek Seed Extract (Powerful anti inflammatory herb and testosterone booster)
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- Topical Anti Inflammatory (Rub on Relief)
- Pro Joint Plus (Arthritis Anti Inflammatory Herbal Blend)
These are all natural remedies that relieve your chronic inflammation and protects you from getting a serious chronic illness from excess inflammation. ProJoint works particularly well if you’re being affected by osteoarthritis and rheumatoid arthritis pain and inflammation. ProJoint Plus has the turmeric extract and bioperine in it already and helps stop joint inflammation and also has joint rebuilding ingredients in it as well. Click on the image below to see how well ProJoint Plus works at relieving your joint pain and chronic inflammation!