Natural Anti Inflammatory Supplements
What are Anti Inflammatories? Inflammation is your body’s natural response to stress, injury or an infection. It is necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation happens when your body’s damage control gets out of control and starts doing more harm than good. That’s where restoring balance through anti inflammatories and Natural Anti Inflammatory Supplements can save your day, and sometimes even your life.
Natural anti inflammatories can be found in foods, spices, herbs and nutritional supplements. These healthy substances stop chronic inflammation, reduce your swelling and pain, and even expedite your body’s healing process. We live in a world where chronic stress is almost the normal state, and most conditions now are due to chronic inflammation. Including anti inflammatory foods and natural herbs for inflammation can help you keep yourself healthy and disease resistant for the long term.
Best Anti Inflammatory Foods
Certain foods can help stop chronic inflammation and pain. It’s easy to include them in your daily meals and they even taste good. Here are the Best Anti Inflammatory Foods that you should consume regularly and some you will want to avoid. High carbohydrate foods, like starches and simple sugars and rancid fats (spoiled) directly cause excess inflammation in your body. The best single supplement you can take is one that stops insulin resistance in your body and restores insulin sensitivity.
CarboFix is something you should take before every meal that contains carbohydrates and sugars. Excess insulin in your body causes hypertension, diabetes and chronic inflammation in your body and is a cause of stress in your body as well (which is a cause of inflammation.) You may just avoid diabetes, arthritis and other chronic diseases, or even reverse them if you use it with a healthy diet.
Dr. Scott Zashi (clinical professor at the University of Texas Southwestern Medical Center) has discovered a link between chronic inflammation from high blood sugar (insulin resistance) and chronic diseases like metabolic syndrome, diabetes, arthritis and heart disease. He demonstrated how “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
Foods that Cause Inflammation:
- Sugary Foods (processed sugars, white breads and pastas, sodas)
- Omega 6 Oils (processed vegetable oils like corn, canola and GMO oils, trans fats)
- Fried Foods (particularly those made with omega 6 vegetable oils)
- Table Salt (process salt, iodized salt, table salt, use sea salt, Celtic salt or Himalayan salt instead)
- Non-Organic Foods (these foods are filled with health destroying pesticides, herbicides, fungicides, larvacides and industrial oil chemicals)
- GMO Foods (these foods are genetically engineered and your body will create and immune response and inflammation because your body sees them as foreign invaders and not food.)
Anti Inflammatory Foods:
- Healthy Oils (Organic Olive Oil From Greece, as Italian oils are cut with cheaper oils; Organic Unrefined Coconut Oil)
- Omega 3 Fish Oils (make sure they are refined to remove heavy metals and radiation now in our seafood and fish oils. North Atlantic is best.)
- Organic Avocados
- Organic Flax Seeds or Flax Seed Oil
- Fatty Fishes like Anchovies, Mackerel and Salmon
- Nuts and Seeds (especially Walnuts, Pumpkin Seeds and Chia)
Herbs, vitamins, minerals and foods are some of the most powerful natural medicines known to humankind. Regularly consuming healthy anti inflammatories from food and herbs can boost your health as well as quantity and quality of life by leaps and bounds.
Turmeric for Anti Inflammation
How good is Turmeric for Anti Inflammation? Using natural Turmeric for Inflammation (pictured above) is the single best thing you can do to stop excess inflammation and prevent a host of chronic illnesses. Make sure the turmeric extract you take has Bioperine (fine black pepper extract) because it allows your body to fully use it (300-500% more absorption.) Take it regularly and you can help prevent and heal from chronic pain, inflammatory diseases and particularly back and arthritis pain. In fact
Turmeric for Arthritis is one of the greatest healing herbs and natural anti inflammatory supplements on the planet. In fact turmeric root extract is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) prescribed for arthritis pain and inflammation because they are natural cox-2 inhibitors that stops your body’s signals for chronic pain and inflammation. Turmeric Root is native to India and has been used continuously for hundreds, if not thousands of years.
Indian Ayurvedic Doctors and Traditional Chinese Medicine (TCM) physicians use this natural anti-inflammatory herb as a first natural medicine to treat arthritis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcuminoids (or a concentration of curcumin) and is found in many traditional Indian dishes, particularly curry. It’s what gives the curry spice it’s yellow color and spicy flavor. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric Extract should be taken with bioperine (black pepper) to be best absorbed by your body!
You can also use a combo of the most natural anti inflammatory supplements like Turmeric and Ginger together for an enhanced effect. They are very potent natural anti inflammatory supplements and herbs that contains a high percentage of ginger extracts, curcuminoids and the necessary bioperine for maximum absorption and healing effects.
Make sure to take a therapeutic dose if you are dealing with pain or inflammation and not just a maintenance dose which is for prevention of illness. I use turmeric extract regularly when I exercise at the gym (I am a natural bodybuilder and it saves my reduces post workout pain, protects my joints and prevents arthritis.) You can even add the turmeric capsules to hot water to make an anti inflammatory tea!
Omega 3 Anti Inflammatory
One of the most powerful anti inflammatories is actually an oil. Omega 3 Anti Inflammatory can be from fish oils or seed oils like flax seed oil. Omega 3 oil benefits are so powerful that everyone should take them regularly. These oils are needed by your brain, joints and stops chronic inflammation naturally. People who are suffering with arthritis can get good relief by combining omega 3 oils, turmeric extract and cannabinoids.
Our modern diets are high in Omega 6 oils, which lead to excess inflammation in the body. Natural Omega 3 Supplements do the exact opposite, they stop chronic inflammation and can help prevent brain inflammation as well. We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits:
- Naturally Mood Elevator
- Reduces Inflammation
- Balances Blood Sugar Levels
- Increases Physical and Mental Energy and Decreases Appetite
- Boosts Cardiovascular Health
- Natural Arthritis Pain Reliever
- Improves Skin Tone and Flexibility
- Helpful for Psoriasis and Eczema
- Increases Mental Clarity
- Reduces Chronic Fatigue
- Promotes Healthy Weight Loss
There are many great sources of natural Omega 3 oils to choose from. I recently discovered one that has the proper balance of omega 3 oils in a unique formula that absorbs like nothing else like it. It is called Krill Oil Plus Omega 3 oil supplement. It’s not what you take but what you actually are able to absorb. This is proven to be absorbed about 300% more than regular omega 3 oils.
Natural Herbs for Pain Relief
The best Natural Herbs for Pain Relief are cannabinoids and turmeric root extracts with a high curcuminoid percentage. Cannabinoids are by far tops as it stops pain signals directly through the thousands of cannabinoid receptors in your body. CBD stands for cannabidoil and is produced from Organic Hemp Oil extract, with low THC (the part that gives you that high feeling) content.
They are very potent natural anti inflammatory supplements that are also potent pain relievers. CBD oil has so many natural healing benefits including arthritis joint inflammation pain relief, heart and lung protection as well as virus and cancer healing properties. Here are just a few of the many benefits of using CBD hemp extracts:
- Anti Inflammatory Herb
- Relieves Ease Muscle Spasms
- Stops Seizures Quickly
- Natural Pain Reliever
- Reverses Glaucoma
- Relieves IBD
- Reduces Arthritis Pain
- Excellent for Rheumatoid Arthritis
- Soothing Relief for Psoriatic Arthritis and Psoriasis
- Boosts Your Natural Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
Empe USA has pure full spectrum CBD oils in tinctures, capsules (with turmeric), gummies and topical creams that stop your chronic inflammation and pain without side effects. It is one of the most complete natural anti inflammatory supplements and healing herbs on the planet. It has a real soothing effect on your entire body, as well as particular protection for joint tissues.
Natural Topical Anti Inflammatory
Natural Topical Anti Inflammatory pain relievers work quickly to provide deep pain and inflammation relief. You can feel it working faster than taking oral supplements (they usually take 20 minutes to get through your digestive system and into your tissues, muscles and joints.) The oral natural anti inflammatory supplements and herbs are necessary as the work from the inside out to stop whole body inflammation while the anti inflammatory cream works at directly at the spot you put it on.
I highly recommend the Mind Body Matrix (pictured above) natural topical anti inflammatory because it works fast and helps heal from the outside in. It is a very soothing cream that you rub directly into your painful or inflamed area. It gives you natural deep penetrating pain relief and brings your cells back into natural balance without painful inflammation. It is the best of natural anti inflammatory supplements that you use right on your source of pain to quickly relieve it.
Best Anti Inflammatories
What is the Best Anti Inflammatories? There are many great natural anti inflammatory supplements and herbs that can stop inflammation and give you lasting pain relief. Stopping the main cause (high insulin blood levels) is paramount. The other natural anti inflammatory supplements help reduce inflammation and provide natural pain relief.
They all work well for their purpose and can be combined for maximum effect and healing. Here are the Best Natural Anti Inflammatory Supplements, herbs, oils, vitamins and extracts to relieve chronic inflammation and pain:
- CarboFix (Excess Insulin In Your Body Not Only Causes Diabetes but Chronic Illness in Your Whole Body, CarboFix Stops Carbs/Insulin from Damaging Your Body)
- Turmeric Curcumin (Powerful Anti-inflammatory Curcumin Extract with Bioperine)
- Best Black Seed Oil is a natural anti inflammatory that has powerful cancer and antimicrobial properties. It increases bone density, balances hormones and is a natural arthritis remedy that helps prevent joint pain.
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- Organic CBD Oil (CBD Hemp Extract is tops for natural pain relief)
- Heal n Soothe (Proteolytic Systemic Enzymes that Break Up Scar Tissue and Bone Spurs)
- Mind Body Matrix (Topical Natural Anti-Inflammatory Pain Relief Cream)
These are natural anti inflammatory supplements that relieve your chronic inflammation and protects you from getting a serious chronic illness from excess inflammation. It’s always best to remove the top cause of chronic inflammation and that is from excess carbohydrate absorption and spiking insulin levels.
Click on the image below to see how well CarboFix works at stopping the damage caused by excess insulin in your body and chronic inflammation. It is one of the best all in one natural anti inflammatory supplements. You will even lose excess body fat the natural way!