How to Cleanse Your Kidneys
Your Kidneys are vital to your health and survival. It is important to know what they are, what they do for you, and most importantly How to Cleanse Your Kidneys, so you never get painful kidney stones, kidney infections (urinary tract infections or UTI’s,) kidney disease, renal failure or heaven forbid you need a kidney transplant. There are some easy preventative steps you can take right now to flush your kidneys and keep them energized and doing their best for you.
Your kidneys are bean shaped (they look like kidney beans, but about the size of a small fist), and are located at the bottom of your rib cage, towards the back side of your body. The left kidney is an inch or so higher than the right one. Your adrenal glands sit on top of each kidney as well and create adrenaline when faced with a stressful situation. Let’s see how the kidneys’ work so you can understand all they do for you, and how you can protect them so they protect you and keep you healthy and happy.
How Kidneys Work
Once you know How Your Kidneys Work you can better understand why you need to protect them from the most common types of kidney problems. Healthy Kidneys filter waste products out of your blood and into your urine to be excreted from your body safely. They help regulate blood pressure and they purify about 200 quarts of blood daily. Your Blood is filtered by passing through millions of tiny cells called nephrons. Waste products pass through your ureter into your bladder as urine. Clean blood then returns to your body through your renal vein. Your Bladder stores urine till it becomes full (or you become incontinent if it is not working properly) and then passes out as urine through the urethra as you relieve yourself during urination.
If you protect them they will protect you for a lifetime. There are some kidney problems and common kidney symptoms you will experience when your kidneys are having problems. These can be from kidney disease, infection or renal fatigue (overworked kidneys.) By knowing the kidney trouble symptoms you can take the right action when you notice any symptoms and prevent a whole lot of pain and suffering. A little knowledge can go a long way in preventative medicine.
Kidney Symptoms can affect your whole body because they are connected to your renal glands which control your energy levels. The most common type of kidney symptom is painful or reduced ability to urinate. There are other symptoms of kidney disease or conditions that cause changes to your daily urinary habits, diet and energy levels. It also contributes to fluid levels which can cause swelling or itchiness in some parts of your body. Here are the most common Symptoms of Kidney problems:
- Reduced Urine Output
- Swelling in your Feet
- Insomnia (poor sleep)
- Poor Appetite
- Puffy Face and Eyes
- Shortness of Breath
- Lower Back Pain near Sides
Common kidney problems can happen due to many reasons. It can be just overuse, poor diet, not drinking enough water or healthy liquids. It can also be because of specific Kidney Problems (shown below.)
Kidney Problem Symptoms
If you are dealing with any type of kidney disease or more serious issue it will cause Kidney Problem Symptoms related to that specific type of kidney function issue. The most common kidney issue are usually from 5 main causes of kidney malfunction. See these directly below, you can click on the bold text if you’re dealing with any of these specific kidney problems:
- Kidney Infections (Also called UTI or Urinary Tract Infections)
- Kidney Stones (Hardened calcified matter that causes severe lower back pain)
- Kidney Cysts (Lesions in the kidneys)
- Kidney Disease (Can lead to Renal Failure if not treated)
- Kidney Cancer (Cancer of the Kidneys)
The advanced stages of kidney disease or cancer can be fatal if you’re not actively doing a treatment, whether medical or holistic. You can always benefit from a natural kidney cleanse or kidney detox to help liquefy stones, stop infections and remove toxins that are causing your kidney problems. Regularly cleansing and detoxing your kidneys can prevent all these conditions and a great deal of pain and discomfort.
How to Keep Your Kidneys Healthy
You can keep your kidneys healthy and working optimally by taking a few preventative measures like proper hydration as well as regular kidney detoxing and cleansing. How to Keep Your Kidneys Healthy? If you cleanse your kidneys regularly you may never have to be faced with kidney stones, infections, cancer or even kidney disease. You can’t depend on a kidney transplant to always be there to save you. Prevention is worth more than a pound of cure!
Certain foods and herbs help cleanse and energize your kidneys and adrenal glands to they keep you healthy and happy. Use the following kidney detox and cleansing guidelines in the section below and you can protect your kidneys and prevent a lot of pain from happening. If you’re dealing with a current kidney related issue, it can really help you get over the hump and heal naturally.
A natural kidney detox can be done at home, using a few juices, herbs and detox methods. If you have access to a dry or infrared sauna it can not only help you detox your kidneys, but your whole body! It helps your body release toxins, burn out infections, raise your metabolism and improve skin tone as well. I like doing a regular Zeolite Detox, which makes the body alkaline, while detoxing heavy metals that get trapped in your organs, and it even helps get rid of microbes like viruses and is a natural cancer preventative!
Try to drink four 8 ounce glasses of filtered and optimally alkaline water per day. Ionized water is best as it not only alkaline but antioxidant quality water, it has an ORAC rating. You can also drink two glasses of pure cranberry juice, organic highly preferred as that will help flush your kidneys and prevent large painful kidney stones from forming. Then take a few natural herbs for kidneys to cleanse them and you’re on your way to complete optimum kidney health to last a lifetime.
Herbs for The Kidneys
What are the Best Herbs for The Kidneys? When you cleanse your kidneys you will want to use wildcrafted or organically grown herbs because the pesticides, herbicides and fungicides are one of the reasons the kidneys get clogged up, infected and develop cancer to begin with. They may be a little harder to find, but non-organic herbs will not do the job as they are adding toxins to your kidneys, organs and blood stream.
When selecting herbs, make sure to use wildcrafted or organic, as you don’t want to add harmful chemicals and pesticides when you are trying to get rid of them in your kidneys! While there are many good herbs for cleansing and detoxing the kidneys and adrenals, you really just need to focus on the best 5 or 6 of them. The following natural herbs are the best Herbs for The Kidneys:
- Organic Horsetail Herb
- Organic Urva Ursi Root
- Organic Chanca Piedra Herb
- Organic Hydrangea Root
- Organic Goldenroot Herb
- Organic Marshmallow Herb
You can also add in fulvic acid and/or zeolite if you suspect an infection or want to prevent one! You can even get most of the recommended herbs in one formula called Renaltrex, that is organic! Use natural herbs to keep your kidneys healthy and your body working at its optimum level of health and performance.