How to Lower Blood Pressure Naturally and Quickly
How to lower blood pressure naturally and quickly. High blood pressure is referred to Hypertension in the health field. It is a chronic condition where the blood pressure in your arteries is at an elevated level for and extended amount of time. It can lead to major health issues such as stroke, heart attack (cardiac arrest), aneurysm, kidney failure to name a few.
Fortunately you can learn How to Reducer Blood Pressure Quickly and Naturally using specific herbs, foods and Natural Remedies for Hypertension. Your blood pressure rate is made up of two phases. There is an active phase called systolic, and a resting phase called diastolic of the normal heart pumping action. While they are both critical to health, we are most concerned with the diastolic phase.
Your diastolic blood pressure is critical because it your heart’s resting phase and if it isn’t resting properly between beats, your heart and valves will wear out much quicker than they should. You can protect your heart from all the complications of high blood pressure by monitoring it and taking action if it gets too high.
High Blood Pressure Risks
Having elevated high blood pressure has some major risk factors to your health. Heart disease is the #1 cause of fatality in the world, and it is also highly preventable with proper nutrition, simple exercise and quality supplementation. What are the most common high blood pressure risks? Here is a small list of the dangers of hypertension:
- Heart Attack (myocardial infarction)
- Encephalopathy (brain swelling)
- Retinopathy (loss of vision)
- Hyperglycemia (high blood sugar)
- Neuropathy (kidney failure)
These are just the most harmful of side effects of high blood pressure. It can affect your daily life as you can have a heart attack at any moment, especially while driving which can be fatal. Know your numbers and take steps to bring your blood pressure down and keep it in its optimum range.
High Blood Pressure Range
What is the high blood pressure range that you need to be aware of? The above image shows the lower to upper levels of hypertension and when you need to take action to lower it quickly. Whenever you exert a force, like lifting an object, or even getting out of bed in the morning , your blood pressure will naturally rise for a few minutes.
When you sit down, breathe deep or relax, it will normally drop. Low blood pressure, also called hypotension, can lead you to feel dizzy and even faint. It can be serious as it may mean that there is a heart problem or internal bleeding. You need to take action on either high or low blood pressure. The following are the normal and high values:
- Normal Range 120/80 (systolic/diastolic)
- High Range 140/90 (systolic/diastolic)
- Low Range 90/60 (systolic/diastolic)
This is totally preventable and we have some really good hypertension tips that will help you get your blood pressure under control quickly. There are normal ranges that are considered safe for most people concerning the blood pressure. While it is normal for your heart rate to go up and down during the day, it is not normal for it to stay elevated (above 140/90, either value) for an extended period of time.
Causes of Hypertension
What are the most common Causes of Hypertension? The main cause of high blood pressure by far is having too much insulin in your body leading to hypertension, metabolic syndrome and diabetes. It is caused by eating too many sugars or carbohydrates at one time and not being insulin sensitive enough to be able to handle it.
Here are the causes of high blood pressure:
- Insulin Resistance
- Excess Refined Sodium in the Diet (Use Himalayan or Sea Salt instead of table salt)
- Cigarette Smoking
- Being Overweight or Having a “beer belly”
- Sedentary Life Style
- More than one Alcoholic drink per day
- Uncontrolled or Chronic Stress
- You are 40 years or beyond
Your body quickly elevates your blood pressure and you can feel lightheaded. Taking a carb blocker (like CarboFix) before your biggest meals or before eating any sugars can really help prevent, and with a good diet even reverse it.
Best Foods to Lower Blood Pressure
Nature provides us some great foods and herbs that we can use to keep our blood pressure levels at a safe and healthy level. You can include them in your diet or even juice them if you don’t care to eat them, and still get all the benefits. You can include some of the Best Foods to Lower Blood Pressure into your daily diet and you can reduce your blood pressure. If you want to get to a normal and healthy blood pressure quickly, the fastest way is to start a Healthy Keto Diet.
A healthy ketogenic diet will naturally return your blood pressure to its normal range, balance glucose levels and return to normal levels, and even balance cholesterol levels. You will be at your ideal weight too. I am on my 4th month of doing a healthy diet based on ketosis and intermittent fasting and I have dropped 50 pounds and learned how to add healthy versions of the foods I love too. My blood pressure, insulin levels and cholesterol levels are all normal now, completely within a healthy range!
When you are choosing the foods you eat, make sure they are Non-GMO and ideally Organic, as the pesticides and viruses inside non-organic produce damage your blood vessels and GI tract. For more information on what’s inside of Genetically Engineered Produce (or Genetically Modified Organisms) read the article: What is GMO? Organic produce may cost a few cents more, but you are worth it! Here are the top foods for lowering your hypertension:
Include these in a salad or better yet juice them. There are also specific herbs, minerals and natural supplements that can help you stay in a healthy and stable blood pressure range.
Herbs For High Blood Pressure
The fastest way to lower your blood pressure is by taking specific Herbs for High Blood Pressure. Choose Organic whenever you possibly can, as the pesticides in non-organic interfere with heart rhythms and your digestive, immune and nervous system. You can take them individually or get the best heart health herbs in one tablet like Heart Formula. Here are the best herbs for hypertension that can lower your blood pressure naturally and quickly:
- Hawthorn Berry
- Oat Straw (Avena Sativa)
Enjoy these great natural herbs separately or together (half the dose). It is also a great idea to take a good natural green vitamin and mineral supplement along with these herbs. Make sure that it is an organic green or plant based supplement, as their chemically created cousins are rougher on the body, and may not even be assimilated at all. You can even use them as spices to your food or even get all these in together in an all in one formula (hypertension herbal formula) that is easy to take. You can find these organic herbs, raw or in capsules, at the best prices here at Starwest.
Natural Ways to Lower Your Blood Pressure
What are the best natural ways to lower your blood pressure quickly. Simplifying your life is a key to lower your blood pressure naturally. The less stress, the lower your blood pressure will be. I suggest that you take 20 minutes out of your busy day and stretch, relax, do some yoga or relaxation tai chi and make contact with the earth. When the grass is wet, it conducts the earth’s Schumann frequency of around 7 hertz (hz) or Cycles per Second (cps), which is the brainwave state between alpha and theta, two very relaxing and healing levels of mind.
Take a few deep breaths as this creates the internal chemistry that leads so lower blood pressure naturally, of course! Learn to do Tai-Chi or yoga at home or in a gym or fitness center. Take your shoes off and sit in a garden with your feet on the wet grass. The earth is a natural antioxidant! It can bring your overall stress levels down pretty quickly. There are some really great supporting herbs to help you lower your blood pressure naturally and experience a healthier and happier life.
Supplements to Lower Blood Pressure
Omega 3 supplements to lower blood pressure are one of nature’s most potent heart and brain nutrient. It can help keep your heart healthy, blood pressure stabilized, balanced blood sugar and is even very brain and immune system healthy! There is a specific Omega 3 Supplement from the pristine waters of the antarctic called Krill Oil Plus (pictured above.) It supplies your heart and brain with 3 times more available omega 3 oils than other types. You will experience a clearer mind, and healthier body and will be able to do the things you love again, without any fear of overexertion.
It is best if you can learn to monitor your blood pressure so until you have it permanently in a normal healthy range. You can even get a hand held electronic blood pressure monitor that takes the guess work out of it. It can be treated, and is actually best treated naturally without harmful medications. Doing it naturally, puts you in control of your health. No one knows how you are feeling better than you do. The best thing you can do when you feel your heart rate getting higher is to sit down or lie down and relax.
Natural Remedies for High Blood Pressure
The best natural remedies for high blood pressure are proven to keep your blood pressure in a stable healthy range and improve your heart function. I highly recommend going the natural route as it works with your body, not against it. You’ll feel better, you’ll save money and you’ll take control of your life. You have nothing to lose, except your high blood pressure of course! Use any of the blood pressure lowering foods or herbs above to lower high blood pressure ranges into normal healthy ranges.
There is a new doctor created natural remedy for blood pressure that is showing extreme promise and results. It is made with natural organic ingredients that not only lower your blood pressure quickly, but it acts as an antioxidant, cleanses your blood vessels, improves your heart pump, cleanses your blood cells and stops chronic inflammation! It is guaranteed to reduce your blood pressure significantly into normal healthy levels. It is called Blood Pressure Optimizer (pictured below) and It can help you live longer and stronger than ever before, guaranteed! Click on the image below and you will be amazed at good you will look and feel!