Herbs That Lower Cholesterol

how to lower cholesterol quickly for blood test

Herbs That Lower Cholesterol

You know how important it is to have a proper balance of LDL (low density lipoprotein) to HDL (high density lipoprotein) ratio. Cholesterol is a natural hormone that is vitally important to your overall health and maintaining youthful vigor as we gain maturity. You absolutely need some cholesterol in your body, particularly for your brain. When it becomes out of balance, with the more artery blocking LDL then you need to reduce and balance it with specific natural Herbs That Lower Cholesterol and keep it healthy levels and balance.


Maintaining the right balance of higher HDL to lower LDL can add years to your life, and life to your years. If your HDL level is at a higher level, 60 milligrams per deciliter (mg/dL), this is considered good. If it's 40 mg/dl or lower it may need to be balanced, and you can do this naturally and safely and achieve the heart health you desire. it's not always easy or convenient to eat the right foods for cholesterol levels, but with proper supplementation, you can worry a lot less as it can help you maintain your total cholesterol levels in complete healthy balance.

how to lower cholesterol and triglycerides

Normal Total Cholesterol Level

Rather than simply looking at HDL and LDL ratios you should be looking at your Normal Total Cholesterol Level and Triglycerides instead. It is still mistakenly taught by mainstream medical systems that high LDL is bad for you, it is actually untrue! They will typically tell you it will cause plaque to adhere to your arteries causing arteriosclerosis and atherosclerosis. The truth is that it is Endothelial Damage due to intake of unhealthy Trans-Fats in margarine's and GMO (Genetically Engineered or Modified Organisms) products. 


Most reputable medical doctors know this, but they still recommend you take a Stating Drug, like Lipitor or Crestor. It's how they make a living and pay back all their medical school costs, usually sponsored by those same pharmaceutical companies. It's not about your health to them, it's about the profit they make off their 5 minute visit with them. If you look at the effects of taking these drugs vs people who did not take them, you will see that the High LDL people were actually healthier than those that took the Statin Drugs and live longer and healthier lives!

trans fats ldl

Is LDL or HDL the Good Cholesterol?

I'm sure you hear that one type of cholesterol is good and the other one (or two) types are bad but are not sure which is which. Is LDL or HDL the Good Cholesterol? There is actually two other types called VLDL and VHDL cholesterol that you should be aware of. LD and HD refer to low density and high density and the “V” means very. The “L” stands for lipoprotein or fat bound to protein molecules. In modern medicine LDL and especially VLDL are considered “bad cholesterol” because they allow fats to enter your cells.


However that theory of good and bad cholesterol is just not true. You absolutely need “healthy” fats for your cells to function or else you won't be among the living. It's the “unhealthy” fats like trans fats from GMO (genetically modified or genetically engineered food products) that you should avoid like the plague. Your total cholesterol should be kept in proper balance of HDL to LDL, but the focus needs to be on balance, not getting rid of “good” or “bad” cholesterol.


You should for sure avoid the trans fats if you want to have healthy cholesterol levels. Any ingredient that starts out like: “Partially Hydrogenated…” That is trans fats, avoid it! Also don't take Statin Drugs. They are the problem to your solution, not the solution to your problem! There is a really great book out you must read called The The Great Cholesterol Myth, that will explain in detail what your doctor doesn't know or want you to know. You need cholesterol, but in a proper healthy balance. Taking the best herbs that lower cholesterol (lowers bad cholesterol and raises the healthy cholesterol) so you have optimum health!

danger of statin drugs
Dr. Keith Scott-Mumby – Holistic Physician

What are Statins used for?

What are Statins used for? Statins are used to lower your  cholesterol levels by blocking a liver enzyme that is needed for your body to produce natural cholesterol. The problem is that you actually need cholesterol to live. It is important for brain function, immune system function and liver function. It has some real serious side effects of Statins like lipitor that you should be aware of.


Statin Dangers are off the charts!  Statins actually cause heart disease! You don't need these extremely harmful drugs they have the opposite effect on your health. Are Statins bad for your liver? Do Statins cause Diabetes or Heart Disease instead of help it? They cause severe muscle pain too. Watch these holistic doctors explain the Statin Dangers and what happens if you stop taking Statins what happens to your body.


You Don't Need Statin Drugs!


Better to use a natural Statin Alternative like the CoQ10 which properly boosts your heart and liver function so it makes healthy cholesterol levels. CoQ10 along with herbs that lower cholesterol are non statin cholesterol balancing medicines which are the safe and effective alternative to Statins which can be lethal. It actually balances not stops your body from making healthy cholesterol. Without side effects either!

red yeast rice extract

Alternative to Statins

Now that you realize that cholesterol is not your enemy and Statin's are not your friend, it's time for you to get healthier than you've been before! Your goal should be to keep your cholesterol and triglycerides at a healthy and balanced level.  Use the best natural herbs that lower cholesterol (like Red Yeast Rice Extract, pictured above) as a natural Alternative to Statins so you have the right type and balance your brain, immune system and cells need for optimum heart health for the long haul. Cholesterol is important for every action in your body, particularly optimum hormone levels.


Shutting it off completely will age you faster than a Gucci bag in the desert! Keeping a proper balance will help prevent chronic inflammation and illness. As with most chronic conditions, acidity and inflammation are at the root cause of most of these illnesses. Add a high fiber item to your daily diet to keep your triglycerides and cholesterol in healthy balance. Eat high fiber foods and use natural herbs that lower cholesterol and you can regain a healthy balanced cholesterol level.


Foods that lower cholesterol

Best Foods to Eat for Lower Cholesterol

What are the Best Foods to eat for Lower Cholesterol and Triglycerides? Again you want to balance your cholesterol in normal ranges rather than just lower it, but doing it naturally with the proper herbs, foods and supplements will restore it to proper healthy balance. When it comes to good cholesterol foods, eating fresh organic leafy green vegetables really help balance your cholesterol levels naturally. It was promoted as health food ever since Popeye got out of trouble with a can of Spinach. It was organic back when he would have eaten it to get stronger and healthier than Brutus. I have learned how to use spinach and kale in foods like soups and salads, and even smoothies.


I wasn't a big veggie type person, but I found a solution that works really for me, and I now enjoy it daily – Juice your Vegetables! You retain all the nutrients, and restore a heart healthy cholesterol balance in your body. Eating healthy foods and using herbs that lower cholesterol can bring your cholesterol into a heart and brain healthy balance. It's a good way to get the healthy greens that will purify your blood and make your skin look healthy and radiant too. You also reduce body fat and improve skin tone. Here are some foods that can help you achieve proper cholesterol and triglyceride balance in your body naturally:

top food to lower cholesterol

Best Way to Lower Cholesterol

There Best Way to Lower Cholesterol is to have it balanced without LDL being overly high and HDL being too low. Mother nature is all about balance, and has an “answer” for every “question” that humankind can pose to her. Follow the wisdom of those before us, who didn't suffer from unbalanced LDL or HDL cholesterol, because they knew which plants balanced all their body systems and used them regularly.


Certain foods and herbs that lower cholesterol can quickly raise or lower cholesterol levels, balanced cholesterol is the key as you do need a healthy balance of cholesterol for brain and heart health, as well as for your hair, skin and nails. Eating the best LDL cholesterol lowering food can probably get you off meds for good. There are great herbs that lower cholesterol as shown in the list below: 

Natural Cholesterol Lowering Nutrients

Use these individually or as a blend. I find it works best as a blend because you need far less of each herb and they work through different pathways to balance your cholesterol. It is also so much more economical and is in the exact ratios needed to effectively balance and lower your cholesterol levels, triglycerides and homocysteine levels while even cleansing your liver safely. 

nattokinase enzyme

Non Statin Cholesterol Medicine

How to lower cholesterol quickly for blood test or pre checkup? Non Statin Cholesterol Medicine does it better than Statins. What are the best Non Statin Cholesterol Medicines? There are healthy alternative to Statins that naturally lower high LDL (unhealthy cholesterol) and raises healthy cholesterol (HDL cholesterol) levels.  Here are the best statin alternatives in the order of importance:

Best Natural Statin Alternatives

  • Nattokinase (Plaque and Clotbusting natural Enzyme) 12,000 IU per day. Nattokinase is a substance that helps break down arterial plaques associated with dementia and Alzheimer's disease1A study shows that a daily dose of 10,800 FU of Nattokinase can decrease atherosclerotic plaque and lower total cholesterol, LDL, and triglycerides2.
  • Red Yeast Rice Extract (Citrinin removed) has the same makeup as Lovastatin (natural version) Red yeast rice is a supplement that contains compounds called monacolins, which inhibit an enzyme critical to cholesterol production in the body1. This is similar to how statin drugs work to reduce cholesterol and cardiovascular risk1. Studies have shown that red yeast rice can lower levels of total cholesterol and LDL, or “bad” cholesterol, in the blood2
  • Grape Seed Extract A review of 15 studies suggested that Grape Seed Extract (GSE) helps lower levels of LDL cholesterol, total cholesterol, triglycerides, and the inflammatory marker C-reactive protein2. In one review of 16 studies involving 810 people with high blood pressure or an elevated risk of it, daily doses of 100–800 mg of GSE significantly reduced systolic and diastolic blood pressure1.
  • CoQ10 is more effective than Statins! CoQ10 may helps reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels, particularly in people with diabetes, lowering their risk of heart disease.
  • Vitamin K2 (MK7) The Rotterdam Study spanning up to 10 years, found that people consuming the highest amount of vitamin K2 MK7 were 52% less likely to develop arterial calcification and had a 57% lower risk of dying from heart disease! Additionally, vitamin K2 has been linked to lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).
  • Vitamin D3 Vitamin D3 Supplementation Causes a Decrease in Blood Cholesterol Deficiencies of vitamin D3 have been studied for a likely association with high blood pressurediabetes , and atherosclerosis.

These natural cholesterol lowering and balancing nutrients taken together are superior to dangerous Stain medicines for cholesterol and can quickly restore proper balance to your total cholesterol and triglyceride levels so that heart, blood vessels and liver are much healthier. There is nothing else that will improve your blood cholesterol and lipid levels.


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