How To Improve Eyesight
If you've ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover How to Improve Eyesight Naturally by feeding your eyes, exactly what they need that is lost or not even present in your daily diet. There are natural exercises you can do to improve eye muscle strength and also palming and an excellent free program or app for your computer or smart phone that takes stress off your eyes by using the right shade of light at the right time and really reduces eye strain and improves your quality of sleep (Iris Light Program).
Using the Best Eye Supplements, like eye vitamins and herbs for vision enhancement can make a big difference in how you see life, literally! You will see how to improve eyesight naturally as it so important in daily life, you can't drive without it!
I have many friends in many stages of eyesight improvement (or degeneration) that have improved their vision by taking the right nutrients and feeding their eyes. It can make the difference between not only not wearing glasses or contacts in your mid-life to later years, but to actually see clearer and read from any distance without strain or blurriness.
Eye Health Care Solutions
Vision is our primary sense and the one that people most dread losing. By being proactive with your Eye Health Care Solutions you can not only prevent macular degeneration (age related blindness), cataracts and eye strain. There are many causes to developing blurry vision or eye problems, but outside of an eye injury, proper nutrition and lighting can help you not only prevent problems but actually improve your eye health and vision dramatically!
I like to do eye palming (placing the palms of your hands pressing into your eye socket gently, hold for about 20 seconds.) this gets the circulation going and takes pressure off your eye nerves. Using the following methods will demonstrate how to improve eyesight naturally.
How to Improve Eyesight Naturally
Another natural method in how to improve eyesight is looking at the sun when it is on the horizon. Sun gazing is another practice that I've personally been using and it has been working for me. You do it when the sun is directly on the horizon (sunrise or sunset) working your way up to a minute of staring directly into the sun with a soft gaze.
It allows light to enter deep into your eyes and reset your circadian rhythm so you can sleep better at night (helps produce natural melatonin.) There are books and videos you can watch on this fascinating subject, as the most common food for life on our planet is photon energy, or natural sunlight. It's what the plants eat and turn into chlorophyll and feed our planet!
If you (friends and loved ones included) have insulin sensitivities or diabetes mellitus, then you need to modify your sugar intake and using specific super foods can be exactly what the holistic doctor ordered! These foods (superfoods) have a high level of antioxidants, and some that are specific to maintaining and improving your eyesight.
Causes of Vision Loss
There are many Causes of Vision Loss. Cataracts and Age related macular degeneration or AMD are one the biggest cause of diminishing eyesight. These causes can be prevented or delayed a lot longer by regularly eating natural foods for eye health (see below,) doing simple eye exercises and taking the best eye vitamins you can get. Other causes like having a stroke (poor brain and nervous system health), injury, poor nutrition, and repetitive and excessive eye strain can cause vision loss slowly but can be helped by using proper nutrition and supplementation.
Diabetes is one of the largest risk factors for eyesight and vision loss (Diabetic Retinopathy.) That cause can also be prevented by nutrition and supplementation alone (Type 2 Diabetes Mellitus.) Your eyesight is the one sense of your five major senses that people most fear losing. Blindness is no joke, your whole life will change and you will be forced to depend on other people for most of your needs from that point forward. Do all you can now to protect your eyesight and you won't have to worry about it.
Eye Test at Home
You can use this simple online Eye Test at Home to see how to improve eyesight from where you are at now. The numbers by the side are an approximation of how many feet to stand from the above home eye chart when looking at it full size. If you're using a cell phone then you will want to put it on a desk and half the distance more or less to and focus on the middle lines, till the bottom ones are harder to read.
You can also print out the image at home and put it on a blank wall and you can test it better that way. Whether your eyesight is marvelous or you are starting to notice blurriness in your eyesight at any range of vision, you want to protect your eyesight to the best of your abilities, imagine your life without it!
Exercise for the Eyes
Doing regular Exercise for the Eyes helps take strain and stress from your eye socket, nerves in your eyes, retina, cornea and eye muscles. They are simple to do exercises for your eyes that you can do at home, in your office, classroom or outside. Palming is an easy one to do. You simply rub your palms together so they get warm, close and relax your eyes, loosen all eye muscles and then gently place your warm palms against your eye socket. Apply a little pressure and allow your eyes to deeply relax. Repeat a few times a day and you will help protect your eye muscles and nerves from excess strain.
Eye focusing exercises are great too. You want to go outside for this one. First close your eyes for a couple of seconds and then open them slowly and have an unfocused look at a far away object, the farthest you can see right now. Now slowly bring it into focus, and try and see the most details you possibly can. Now unfocus and look at a close object, bring it into focus. Do this a few times per day.
How to improve eyesight naturally with peripheral vision exercises. With your head straight, move your eyes to the farthest right they can go, try and focus on an object from this position. Do the same to the left, then up and then down. You can even strengthen your visual muscles by doing it with your eyes closed. Another things you can do is what they call sun gazing.
This is staring at the sun with light focus when it is directly on the horizon (the only time I do it.) it allows a safe amount of healing light rays into the rods and cones of your eyes. Always start slowly and practice when you remember. I've been doing it for years and my eyesight is still good at over 60 years of maturity. This is how you improve eyesight naturally and for the long haul!
Foods For Eye Health
There are a few really good Foods for Eye Health that will guide you in how to improve your eyesight naturally and prevent blindness. The following foods should be included in your daily diet if you want to maintain and improve your eyesight naturally:
- CBDA (Prevents Infection, Glaucoma, Cataracts and Macular Degeneration)
- Turmeric-Curcumin (Protects all cells from damage)
- Omega 3 Supplements (Protects Cornea, Heart and Brain)
- Apple Cider Vinegar (or ACV Tablets if you can't handle the taste, Natural Probiotics)
- Carrots (Vitamin A – Beta Carotene)
- Blueberries (Blueberries and Bilberries contain high levels of anthocyanin's)
- Eggs (Particularly Organic Egg Yolks, N-Acetyl Cysteine)
- Fatty Fish (Salmon, Sardines, Mackerel)
- Green Tea or extracts (Rutin and Antioxidants)
- Leafy Green Vegetables (B complex vitamins)
- Tomatoes (Natural Lycopene)
- Citrus Fruits (Vitamin C, Rutin and Quercetin)
- Nuts and Seeds (Omega 3's)
This is how to improve eyesight by using superfoods. They are full of high ORAC rating antioxidants and essential fatty acids that coat, soothe and protect your eyesight from damage.
I highly recommend organic for the blueberries and leafy green vegetables as they are heavily sprayed with pesticides which can damage your immune system and are not as potent as organic ones. Also, you don't want to eat or drink too many carrots (organic carrot root extract is better because it doesn't have the high sugar content and is even more potent!)
Supplements for Eye health
So, what are the best Supplements for Eye Health? Knowing how to improve eyesight naturally with the right vitamins for eyes and vision herbs to take and in what amounts is exactly what you need to know. Here are the best eye herbs, vitamins and nutrients to improve vision naturally and prevent Glaucoma, Cataracts, Macular Degeneration and Eye Strain and Stress:
- Bilberry Extract
- Grape Seed Extract
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Tudca (Tauroursodeoxycholic Acid) is a neuroprotective supplement that is a specific bile salt. It is a brain and nervous system protector, improves gut health (which has a lot to do with brain health) and Adaptogen. It is highly beneficial for those with ALS, Alzheimer's (Beta Amyloid Plaques), Parkinson's, Huntington's, Dementia, Epilepsy, Spasms. Stroke and Neurological disorders as well as gut disorders. It is recommended by the holistic doctor (Dr. Berg) for this purpose. It is also helpful for gallstones (bile cholesterol stone) and cirrhosis of the liver. It is protective for your eyes (helps Vitamin A absorption in your eyes) and helps reverse diabetic retinopathy. It is a natural Anti-inflammatory and helps with insulin resistance and metabolic disorders. It protects your kidneys and gut lining too.
These above eye nutrients are in the order of importance for demonstrating how to improve eyesight naturally. They boost your eye health and help you discover how to improve eyesight naturally.
Make sure you take an eye health supplement that has these critical nutrients in extract form as they are much more potent and can improve your eyesight greatly. Your vision is one of your greatest gifts in life, don't lose it when it so easy to improve using the right nutrition and supplementation. See the best eye supplement that helps you do just that below.
The Best Eye Vitamins
How to improve eyesight naturally with vitamins and minerals. The Best Eye Vitamins are loaded with vitamin A, beta carotene (the orange pigment in carrots, oranges and citrus fruits, lutein and zeaxanthin. It works well to give your eyes the critical vitamins it needs for vision improvement. I recommend using it with herbs like Bacopa, Griffonia, Rhodiola, Ashwagandha and Velvet Bean to name a few.
Lutenol Vision Enhancer
- Improves Eye Health
- Increases Visual Clarity
- Helps Prevent Macular Degeneration (age related vision loss)
- Provides Eye Antioxidants (Protects eye cells, cones and rods)
- Reduces Eye Strain
- Helps with Eye Irritation from Contact Lenses
- Helps Maintain Optimum Vision
- NO negative side effects
I've taken the Zeaxanthin, Lutein and Lycopene (more potent versions of Vitamin-A and beta carotenes.) by themselves because they were on sale at Costco/Sam's, but this is far better! I can tell the difference when I'm reading now. Lutenol includes them in the right ratios to support clearer vision naturally.
Herbal Remedies for Clear Vision
If you are having any vision challenges like macular degeneration, floaters, blind spots, unclear vision then you can use natural Herbal Remedies for Clear Vision that really improve your vision! You don't want to allow your vision to degenerate when you can protect your eyesight and beautiful memories! I love Vista Clear (pictured above) eyesight improvement formula because it uses natural herbs, vitamins, minerals and important co-factors that greatly improve how well you can see.
Vista Clear is also safe and effective for people (and even pets.) Always check with your health care provider if you are allergic to any herbs or are taking prescription medicines. Using the Vista Clear vision improvement supplement will absolutely help improve your vision and you will be so happy to see things clearly!
Herbs for Eyesight
- Velvet Bean
- Passion Flower
- Lemon Balm
- St. John's Wort (aerial parts)
You can get these herbs separately (listed in the order of importance) as potent extracts at Hawaii's Organic Pharm or use an all inclusive eye herbal formula like Vista Clear. It includes the best herbs for eyesight along with the necessary vitamins and minerals. It doesn't work overnight but absolutely works if you use it consistently (very easy to do) for a few months. You can see how to improve eyesight naturally while using your first bottle and doing the eye exercises recommended.
I took a bottle before my DMV (Department of Motor Vehicles) vision examination and it helped me pass my eye exam at 100% accuracy! I also use a computer 8-12 hours a day so keeping my eyesight at optimum level is so important for me. If you are a visual person and couldn't imaging being without your eyesight, then you should make sure you do everything you can do to protect it without surgeries or harmful medicines.
If you want to discover how to improve eyesight naturally then Vista Clear is what you need.See the ingredients below which includes the vitamins, minerals and most importantly herbs for eyesight that clear out blockages that are obstructing your vision!