Herbs for Menopause
When is Menopause?
When is Menopause? Most women will experience the symptoms of pre-menopause somewhere around the age of 40, more or less. Full Menopause symptoms usually show up when women reach between 45-55 years old. Some women welcome menopause and the end of frustrating menstruation cycles with open arms. Others may feel sad that they are no longer going to be bearing children. It’s the natural cycle of maturity in women going through the mid-life years.
You give up having to deal with pads, tampons and other measures to keep you from having that accident where you may bleed through and ruin some good clothing, or even feel embarrassed by it. So there are some benefits to menopause as well. How do you know when you are going through the beginning of menopause? There are tell tale signs that you are beginning to reach the pre-menopause state.
Signs of Early Menopause
Signs of Early Menopause can happen in your late 30’s to early 40’s. Early Menopause is also referred to as Pre Menopause, as it lets you know that you will soon be facing menopause so take steps to make it as easy as possible for yourself. Here are the most common symptoms of early menopause:
- Irregular Menstruation (periods)
- Decreased Libido and Stimulation
- Emotional Changes and Mood Swings
- Bladder Irregularities (needing to go more often or less often than usual)
- Vaginal Dryness and Itching
- Hot Flashes
- Night Sweats
Menopause symptoms can be uncomfortable but nothing serious or lethal in most cases. Pre Menopause Symptoms are due to hormonal changes that affect your mind, body and emotions as well. You can control these early menopause symptoms with a few easy changes to your daily routine.
When menopause descends upon you, you will most likely experience the most common Menopausal Symptoms, which you may have already experienced to a lesser degree during pre menopause or early menopause. Here are the most common menopause symptoms:
- Emotional Changes (mood swings, depression)
- Hot Flashes
- Night Sweats
- Vaginal Dryness
- Changes in Normal Urinary Patterns
- Loss of Hair
- Thinning of Skin
- Changes in Appetite (Bloating, Cravings for Sweets)
- Loss of Sexual Stimulation and Interest
Menopause is a natural part of going through the human experience for all women. Think of it as a graduation from early womanhood into your mid years and a new phase of life. You can help prevent most of the uncomfortable symptoms of menopause with a few good Natural Menopause Remedies, Herbs and Foods.
Menopause Natural Remedies
Menopause Natural Remedies can help you through this natural transition in life. It is a much safer and healthier way to deal with your body’s hormonal changes vs risky treatments like hormone replacement therapy (HRT) for women. You can get your hormones tested to see if any of them have become out of balance, but most likely they will be as you mature naturally.
Make sure you get some natural sunlight and take daily walks or join an exercise class at your local gym to make it a new fun and healthy addition to your daily life. It will help your body cope with the coming changes, and lessen your menopause symptoms. Also include some of the best Foods for Menopause along with a few specific herbs and menopause vitamins.
Foods For Menopause
There are some Foods for Menopause that you will want to start including in your daily diet to keep your body strong, flexible and prevent osteoporosis, arthritis and keep your mood stabilized. Eat as many organic green vegetables and fresh local fruits as you can. Also it is important to begin taking whole food sourced natural menopause vitamins so you can avoid the most negative effects of menopause symptoms.
Go for daily walks of at least 20 minutes, preferably early morning or late afternoon so you can still benefit from healthy sunlight. Weight bearing exercise can also help prevent osteoporosis This is important for developing bone mass and overall health. Take the best herbs for menopause and a multivitamin/multimineral supplement to make your transition into midlife an easier one.
Herbal Remedies for Menopause
Herbal Remedies For Menopause can help you avoid the most uncomfortable part of menopause, the night sweats, hot flashes and erratic mood swings. Take any of the herbal remedies, vitamins, minerals and natural supplements either separately or ideally as a combination. You can get through this and nature can help. Organic Noni or Morinda are excellent natural hormone balancers and are usually part of the best menopause relief formulas.
Take your daily menopause vitamin supplement as it has a lot of the things you will need to ease your menopause symptoms. Here are the best natural herbs for menopuase relief:
- Astaxanthin Supplement
- Vitamin D3
- Black Cohosh
- Dong Quai
- Chasteberry (Chaste Tee-Vitex)
- Ginseng Root
- Ginkgo Biloba
- Soy Isoflavones (Non GMO)
- Menopause Vitamins
These are natural herbal remedies that make your graduation into midlife an easier and more stable one. Use the ones you can find and include them into your daily diet plan. You can get a simple vitamin pill planner, that has daily compartments where you put the herb capsules or vitamins in it for each day of the week. You won’t forget that way and you will get the benefits that nature has to help you through menopause with flying colors.