How To Improve Eyesight Naturally
If you’ve ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover How to Improve Eyesight Naturally by feeding your eyes, exactly what they need that is lost or not even present in your daily diet. There are natural exercises you can do to improve eye muscle strength and also palming and an excellent free program or app for your computer or smart phone that takes stress off your eyes by using the right shade of light at the right time (Iris Light Program).
Using the Best Eye Supplements, like eye vitamins and herbs for vision enhancement can make a big difference in how you see life, literally! Your eyesight is so important in daily life, you can’t drive without it! I have many friends in many stages of eyesight improvement (or degeneration) that have improved their vision by taking the right nutrients and feeding their eyes. It can make the difference between not only not wearing glasses or contacts in your mid-life to later years, but to actually see clearer and read from any distance without strain or blurriness.
Vision is our primary sense and the one that people most dread losing. By being proactive with your Eye Health you can not only prevent macular degeneration (age related blindness), cataracts and eye strain. There are many causes to developing blurry vision or eye problems, but outside of an eye injury, proper nutrition and lighting can help you not only prevent problems but actually improve your eye health and vision dramatically! I like to do eye palming (placing the palms of your hands pressing into your eye socket gently, hold for about 20 seconds.) this gets the circulation going and takes pressure off your eye nerves.
Sun gazing is another practice that I’ve personally been using and it has been working for me. You do it when the sun is directly on the horizon (sunrise or sunset) working your way up to a minute of staring directly into the sun with a soft gaze. It allows light to enter deep into your eyes and reset your circadian rhythm so you can sleep better at night (helps produce natural melatonin.) There are books and videos you can watch on this fascinating subject, as the most common food for life on our planet is photon energy, or natural sunlight. It’s what the plants eat and turn into chlorophyll and feed our planet!
If you (friends and loved ones included) have insulin sensitivities or diabetes mellitus, then you need to modify your sugar intake and using specific super foods can be exactly what the holistic doctor ordered! These foods (superfoods) have a high level of antioxidants, and some that are specific to maintaining and improving your eyesight.
Foods For Eye Health
There are a few really good Foods for Eye Health that will improve your vision and prevent blindness. The following foods should be included in your daily diet if you want to maintain and improve your eyesight naturally:
- Eggs (Particularly Organic Egg Yolks)
- Fatty Fish (Salmon, Sardines, Mackerel)
- Omega 3 Supplements
- Leafy Green Vegetables
- Apple Cider Vinegar (or ACV Tablets if you can’t handle the taste)
- Citrus Fruits (Lemons, Oranges, Grapefruit)
- Nuts and Seeds
These eyesight improving superfoods are full of high ORAC rating antioxidants and essential fatty acids that coat, soothe and protect your eyesight from damage. I highly recommend organic for the blueberries and leafy green vegetables as they are heavily sprayed with pesticides which can damage your immune system and are not as potent as organic ones. Also, you don’t want to eat or drink too many carrots (organic carrot root extract is better because it doesn’t have the high sugar content and is even more potent!)
Eye Health Supplements
So, what are the best Eye Health Supplements? Knowing which vitamins for eyes and vison herbs to take and in what amounts is exactly what you need to know. Here are the best eye herbs, vitamins and nutrients to improve vision naturally:
- Zeaxanthin (5-10 mg)
- Lutein (1-2 mg)
- Bilberry (25-50 mg)
- Prickly Pear (25-50 mg)
- Yerba Santa (25-50 mg)
- Chlorella (Broken Cell Wall) (25-50 mg)
- Turmeric-Curcumin (50 mg+)
These above eye nutrients are in the order of importance for eye health. Make sure you take an eye health supplement that has these critical nutrients in extract form as they are much more potent and can improve your eyesight greatly. Like in eye foods, choosing organic is highly recommended as you are trying to heal not cause more damage.
The Best Eye Vitamins
If you take anything always get the The Best Eye Vitamins you can! You don’t want to skimp on your eyesight! I love Quantum Eye Support because it exceeds the nutrition levels needed to improve eyesight naturally. I took a bottle before my DMV (Department of Motor Vehicles) vision examination and it helped me pass my eye exam at 100% accuracy! I also use a computer 8-12 hours a day so keeping my eyesight at optimum level is so important for me. I am a visual person and couldn’t imaging being without my eyesight, so I make sure I do everything I can to protect it. Here is what Quantum Eye Support Vitamins do for you:
Quantum Eye Support
- Improves Eye Health and Vision
- Helps Prevent Macular Degeneration (age related vision loss)
- Provides antioxidant nutrients
- Reduces Eye Strain
- Organic Ingredients (in the right amounts)
- Helps Maintain Optimum Vision
- NO negative side effects
I’ve taken the Zeaxanthin, Astaxanthin and Lutein (more potent versions of Vitamin-A and beta carotenes.) by themselves because they were on sale at Costco/Sams, but this is far better! I can tell the difference when I’m reading now. Discover for yourself how to improve your eyesight the natural way now and protect (and improve) your eyesight naturally by checking out Quantum Eye Support