How To Improve Eyesight Naturally
If you've ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover How to Improve Eyesight Naturally by feeding your eyes, exactly what they need that is lost or not even present in your daily diet. There are natural exercises you can do to improve eye muscle strength and also palming and an excellent free program or app for your computer or smart phone that takes stress off your eyes by using the right shade of light at the right time and really reduces eye strain and improves your quality of sleep (Iris Light Program).
Using the Best Eye Supplements, like eye vitamins and herbs for vision enhancement can make a big difference in how you see life, literally! Your eyesight is so important in daily life, you can't drive without it! I have many friends in many stages of eyesight improvement (or degeneration) that have improved their vision by taking the right nutrients and feeding their eyes. It can make the difference between not only not wearing glasses or contacts in your mid-life to later years, but to actually see clearer and read from any distance without strain or blurriness.
Eye Health Care
Vision is our primary sense and the one that people most dread losing. By being proactive with your Eye Health Care you can not only prevent macular degeneration (age related blindness), cataracts and eye strain. There are many causes to developing blurry vision or eye problems, but outside of an eye injury, proper nutrition and lighting can help you not only prevent problems but actually improve your eye health and vision dramatically! I like to do eye palming (placing the palms of your hands pressing into your eye socket gently, hold for about 20 seconds.) this gets the circulation going and takes pressure off your eye nerves.
Sun gazing is another practice that I've personally been using and it has been working for me. You do it when the sun is directly on the horizon (sunrise or sunset) working your way up to a minute of staring directly into the sun with a soft gaze. It allows light to enter deep into your eyes and reset your circadian rhythm so you can sleep better at night (helps produce natural melatonin.) There are books and videos you can watch on this fascinating subject, as the most common food for life on our planet is photon energy, or natural sunlight. It's what the plants eat and turn into chlorophyll and feed our planet!
If you (friends and loved ones included) have insulin sensitivities or diabetes mellitus, then you need to modify your sugar intake and using specific super foods can be exactly what the holistic doctor ordered! These foods (superfoods) have a high level of antioxidants, and some that are specific to maintaining and improving your eyesight.
Causes of Vision Loss
There are many Causes of Vision Loss. Cataracts and Age related macular degeneration or AMD are one the biggest cause of diminishing eyesight. These causes can be prevented or delayed a lot longer by regularly eating natural foods for eye health (see below,) doing simple eye exercises and taking the best eye vitamins you can get. Other causes like having a stroke (poor brain and nervous system health), injury, poor nutrition, and repetitive and excessive eye strain can cause vision loss slowly but can be helped by using proper nutrition and supplementation.
Diabetes is one of the largest risk factors for eyesight and vision loss (Diabetic Retinopathy.) That cause can also be prevented by nutrition and supplementation alone (Type 2 Diabetes Mellitus.) Your eyesight is the one sense of your five major senses that people most fear losing. Blindness is no joke, your whole life will change and you will be forced to depend on other people for most of your needs from that point forward. Do all you can now to protect your eyesight and you won't have to worry about it.
Eye Test at Home
You can use this simple online Eye Test at Home to see how good or not so good your eye health and vision is right now. The numbers by the side are an approximation of how many feet to stand from the above home eye chart when looking at it full size. If you're using a cell phone then you will want to put it on a desk and half the distance more or less to and focus on the middle lines, till the bottom ones are harder to read.
You can also print out the image at home and put it on a blank wall and you can test it better that way. Whether your eyesight is marvelous or you are starting to notice blurriness in your eyesight at any range of vision, you want to protect your eyesight to the best of your abilities, imagine your life without it!
Exercise for the Eyes
Doing regular Exercise for the Eyes helps take strain and stress from your eye socket, nerves in your eyes, retina, cornea and eye muscles. They are simple to do exercises for your eyes that you can do at home, in your office, classroom or outside. Palming is an easy one to do. You simply rub your palms together so they get warm, close and relax your eyes, loosen all eye muscles and then gently place your warm palms against your eye socket. Apply a little pressure and allow your eyes to deeply relax. Repeat a few times a day and you will help protect your eye muscles and nerves from excess strain.
Eye focusing exercises are great too. You want to go outside for this one. First close your eyes for a couple of seconds and then open them slowly and have an unfocused look at a far away object, the farthest you can see right now. Now slowly bring it into focus, and try and see the most details you possibly can. Now unfocus and look at a close object, bring it into focus. Do this a few times per day.
Peripheral vision exercises. With your head straight, move your eyes to the farthest right they can go, try and focus on an object from this position. Do the same to the left, then up and then down. You can even strengthen your visual muscles by doing it with your eyes closed. Another things you can do is what they call sun gazing. This is staring at the sun with light focus when it is directly on the horizon (the only time I do it.) it allows a safe amount of healing light rays into the rods and cones of your eyes. Always start slowly and practice when you remember. I've been doing it for years and my eyesight is still good at nearly 60 years of maturity!
Foods For Eye Health
There are a few really good Foods for Eye Health that will improve your vision and prevent blindness. The following foods should be included in your daily diet if you want to maintain and improve your eyesight naturally:
- Cannabinoids (Prevents Glaucoma, Cataracts and Macular Degeneration)
- Carrots (Vitamin A – Beta Carotene)
- Blueberries (Blueberries and Bilberries contain high levels of anthocyanins)
- Eggs (Particularly Organic Egg Yolks, N-Acteyl Cysteine)
- Omega 3 Supplements (Protects Cornea, Heart and Brain)
- Fatty Fish (Salmon, Sardines, Mackerel)
- Green Tea or extracts (Rutin and Antioxidants)
- Leafy Green Vegetables (B complex vitamins)
- Tomatoes (Natural Lycopene)
- Apple Cider Vinegar (or ACV Tablets if you can't handle the taste, Natural Probiotics)
- Citrus Fruits (Vitamin C, Rutin and Quercetin)
- Nuts and Seeds (Omega 3's)
- Turmeric-Curcumin (Protects all cells from damage)
These eyesight improving superfoods are full of high ORAC rating antioxidants and essential fatty acids that coat, soothe and protect your eyesight from damage. I highly recommend organic for the blueberries and leafy green vegetables as they are heavily sprayed with pesticides which can damage your immune system and are not as potent as organic ones. Also, you don't want to eat or drink too many carrots (organic carrot root extract is better because it doesn't have the high sugar content and is even more potent!)
Eye Health Supplements
So, what are the best Eye Health Supplements? Knowing which vitamins for eyes and vision herbs to take and in what amounts is exactly what you need to know. Here are the best eye herbs, vitamins and nutrients to improve vision naturally and prevent Glaucoma, Cataracts, Macular Degeneration and Eye Strain and Stress:
- Bilberry Extract
- Grape Seed Extract
- Alpha Lipoic Acid (ALA)
- N-Acetyl Cysteine (NAC)
- Vitamin A
- Vitamin B Complex
- Vitamin C
These above eye nutrients are in the order of importance for eye health. Make sure you take an eye health supplement that has these critical nutrients in extract form as they are much more potent and can improve your eyesight greatly. Your vision is one of your greatest gifts in life, don't lose it when it so easy to improve using the right nutrition and supplementation. See the best eye supplement that helps you do just that below.
The Best Eye Vitamins
If you take anything always get the The Best Eye Vitamins you can! You don't want to skimp on your eyesight! I love Lutenol Vision Enhancer because it exceeds the nutrition levels needed to improve eyesight naturally. I took a bottle before my DMV (Department of Motor Vehicles) vision examination and it helped me pass my eye exam at 100% accuracy! I also use a computer 8-12 hours a day so keeping my eyesight at optimum level is so important for me. I am a visual person and couldn't imaging being without my eyesight, so I make sure I do everything I can to protect it. Here is what Lutenol Eye Support Vitamins do for you:
Lutenol Vision Enhancer
- Improves Eye Health
- Increases Visual Clarity
- Helps Prevent Macular Degeneration (age related vision loss)
- Provides Eye Antioxidants (Protects eye cells, cones and rods)
- Reduces Eye Strain
- Helps with Eye Irritation from Contact Lenses
- Helps Maintain Optimum Vision
- NO negative side effects
I've taken the Zeaxanthin, Lutein and Lycopene (more potent versions of Vitamin-A and beta carotenes.) by themselves because they were on sale at Costco/Sams, but this is far better! I can tell the difference when I'm reading now. Discover for yourself how to improve your eyesight the natural way now and protect (and improve) your eyesight naturally by checking out Lutenol