Herbal Remedies for Anxiety
Natural Ways to Help Anxiety
Anxiety and Stress affect millions of people all around the world. Modern medicine uses prescription medications that actually do more harm than good. Ever read the side effects on these medications (may cause suicidal thoughts, yeah really). Fortunately there is a much better solution that can actually give you lasting relief from feelings of impending doom and despair. There are natural ways to help anxiety like connecting with nature or taking nature into your body by using Herbal Remedies for Anxiety.
Feelings the symptoms of anxiety can be triggered by many things in life. Including, illness, cancer diagnosis, job loss, severe health crisis and even broken relationships. Modern psychology has yet to provide an answer that works for most of the people, most of the time.
Symptoms of Anxiety
There is a cycle of anxiety symptoms that makes a catch-22 condition, where you can never move ahead because of anxiety feelings at every turn. Here are the most common signs and symptoms of anxiety or panic attacks are about to occur:
- Irrational Fear
- Mood Swings
- Body Tension
If you are feeling any of the above symptoms or a combination of them, you may be experiencing anxiety that could lead to a full blown panic attack. You can be prepared and avoid feeling like this by taking a few natural herbal remedies for anxiety that really work and combining them with a homeopathic medicine for anxiety.
What Medication Works Best For Anxiety?
What medicine is best for anxiety? A natural medicine will not band-aid the cause of your anxiety like a prescription medicine will. Use either a herbal or homeopathic medicine as the side effects are slim to none, unlike harmful meds usually proscribed. If you feel your emotions are out of whack and are causing your anxiety, then you might want to take a look at what EFT Tapping (Emotional Freedom Technique) can help you stop the triggers that are causing your emotional instability and any unwanted outbursts.
It’s even helping those with PTSD regain control of their lives. It helps you reprogram how your body is responding to a stressful event or thought that is causing your symptoms of anxiety to wreak havoc on you. You can use it with a natural homeopathic or herbal remedy for anxiety and stop the cycle of anxiety symptoms before they even start again.
Homeopathic Remedies can work wonders in bringing natural calm to your emotions and unwanted nervousness. Homeopathy works primarily on the emotional body and that’s why it’s so successful at treating emotional based conditions like anxiety and panic attacks. it’s a natural medicine that has no side effects.
Herbal Remedies for Anxiety
Mother nature has an answer for every physical ailment that we face on this earth. Anxiety and stress are no exception to this rule. There are quite a few natural herbs that can have a very calming effect and rewire our brain chemistry to program us for tranquility instead of panic. Best of all these all natural herbs are not habit forming and are relatively inexpensive too. Here are the best natural herbs for anxiety to use separately or in combination:
- SAMe (200mg, 2 times a day)
- Kava Kava (Extract, Use Wildcrafted if available – take as directed on label)
- Passion flower Extract
- St. John’s Wort (take as directed)
- Valerian Root (best before rest)
- Skullcap (best before rest or sleep)
- Lithium (natural source)
- Rescue Remedy (Bach flowers essences)
- Mellow Caps (Homeopathic Remedy for Emotional Stability)
- Triple Calm (Herbal Blend for Instant Calming Effect)
Take the herbs of your choice or one of the formulas before you feel anxiety coming on, or even during an attack. It will really help you get past the stages of anxiety-stress-panic-freeze and into peaceful calm, knowing that everything is really OK when all is said and done. Any worry or stressful thoughts were not necessary, but being calm in the eye of the storm is priceless.